Salad in a Jar Recipes

5 from 1 vote

Delicious and healthy salad in a jar recipes filled with vibrant veggies, filling protein and tasty dressings. Creative and convenient ways to enjoy fresh salads on the go!

Prep Time30

Total Time30

Course: 30 Minutes or Less, Main Course, Salad

Cuisine: American, Asian, Greek, Mexican

Diet: Gluten Free, Vegan, Vegetarian

Servings:

Calories: 330kcal

Author: Anjali Shah

Equipment

mason jars

Ingredients

Greek style:

2 teaspoons olive oil , or broth if oil free
1 teaspoon vinegar , balsamic or red wine
1/2 teaspoon dried basil
pinch sea salt
1/4 cup cooked chickpeas
1/4 cup pasta
2 tablespoons red onion
2 tablespoons cucumbers
2 tablespoons tomatoes
2 tablespoons vegan feta
1 cup spinach

BBQ Ranch:

2 tablespoons vegan ranch dressing
2 teaspoons BBQ sauce
1/4 cup black beans
1/4 cup corn
2 tablespoons cucumber
2 tablespoons tomatoes
2 tablespoons avocado
2 tablespoons crushed tortilla chips
1 cup lettuce

Asian:

2 tablespoons vegan Teriyaki sauce
1/4 cup tofu
1/4 cup edamame
1/4 cup carrots
1/4 cup quinoa
1 cup cabbage

Taco style:

2 tablespoons Fresh salsa
2 teaspoons creamy dressing , I use the base of this one
2 tablespoons black beans
2 tablespoons pinto beans
2 tablespoons peppers , I like hot peppers for spice
2 tablespoons avocado
1/4 cup rice
1/2 cup lettuce
1/2 cup cabbage

US Customary - Metric

Instructions

Build the salads in 4 different jars, one flavor in each, by putting the dressing/sauce at the bottom of each jar, then the beans/tofu, then the veggies and grains and finally the greens.
Store in the fridge until ready to use.
When ready, shake the jar with the lid closed until the dressing is covering the contents.
Open the lid and eat!

Notes

This recipe makes 4 jars, 1 jar per serving.
The nutrition facts are all of the ingredients for all flavors added together and divided by 4 to average out for total info.

Nutrition