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easy healthy keto low carb avocado peanut butter smoothie recipe in a glass
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5 from 7 votes

Avocado Peanut Butter Smoothie

This avocado peanut butter smoothie tastes like a milkshake but it's packed with plant-based protein and heart-healthy fats. Enjoy this keto smoothie for a quick on-the-go breakfast or healthy snack.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 324kcal
Author: Anjali Shah


  • 3 tbsp unsweetened peanut butter
  • ¼ cup unsweetened cocoa powder
  • 1-2 tbsp erythritol
  • 1 tbsp coconut oil
  • ½ small avocado
  • 1 cup unsweetened almond milk
  • ½ cup ice


  • Add all ingredients into a high speed blender and blend on high for 3-4 minutes.
  • Adjust sweetness to taste by adding a little more sweetener if preferred.
  • Pour into a glass and serve with a sprinkle of cocoa powder if desired.


  • Almond milk can be substituted with coconut milk or you can use ½ cup cream and ½ cup water if you want to keep the drink nut free.
  • This smoothie is packed with healthy fats and protein to keep you feeling fuller for longer.
  • You can also add 2 tsp chia seeds to add additional antioxidants, minerals, fiber, and omega-3 fatty acids.
  • Adjust the thickness of the smoothie by adding additional almond milk.


Serving: 1cup | Calories: 324kcal | Carbohydrates: 16g | Protein: 10g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 281mg | Potassium: 563mg | Fiber: 9g | Sugar: 3g