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5 from 1 vote

Baby Food Peas: Pea Puree

Simple to make baby food peas, a pea puree for baby, that is rich in protein, folic acid, and vitamins and minerals. This stage one baby food can be mixed with fruit purees to make it more appealing for your child.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Baby Food
Cuisine: American
Servings: 12 ounces
Calories: 61kcal
Author: Anjali Shah


  • 2 lbs organic frozen peas about 2 (16 oz) bags
  • 8 oz water


  • Steam your peas for 3-5 minutes
  • Once the peas are green and soft, pour them into a blender and add 8oz water. Puree until smooth.
  • Pour into ice cube trays, allow to cool, wrap/cover, and freeze.
  • Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.


Mix with your baby's favorite fruit or some sweeter veggies (butternut squash works great) to make peas more palatable!
1 ice cube = 1 oz of food
Stage 1 Food: 4 months and up


Calories: 61kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 184mg | Fiber: 4g | Sugar: 4g | Vitamin A: 578IU | Vitamin C: 30mg | Calcium: 19mg | Iron: 1mg