Matcha Overnight Oats
I start my day with this easy, flavorful matcha overnight oats recipe using chia seeds, rolled oats, and matcha powder. It is loaded with fiber and antioxidants and takes just 6 minutes to prepare for a healthy breakfast ready the next morning. I like to top mine with fresh fruit, granola, or a drizzle of maple syrup before digging in.
Servings: 2
Calories: 325kcal
Ingredients
- 1 cup rolled oats
- 1 tbsp chia seeds
- 3 tsp matcha powder
- ¾ cup coconut yogurt
- ½ cup almond milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup
Instructions
- Mix together the oats, chia seeds and matcha powder until well combined.
- In a separate bowl whisk together the remaining ingredients.
- Pour the wet ingredients into the dry, stir until incorporated.
- Transfer to a sealable container and place in the fridge for 3 hours - overnight.
- The oats soak up most of the liquid, so if you’d prefer you can add some additional almond milk to thin slightly when serving.
- Enjoy the overnight oats as they are or top with fresh berries, granola, coconut yogurt or a drizzle of maple syrup.
- Overnight oats can be stored, covered, in the fridge for up to 4 days.
Notes
- My #1 Secret Tip for this recipe is to whisk the matcha powder thoroughly with a small amount of almond milk or yogurt before mixing it with the oats. This prevents clumps, ensures even color and flavor, and creates a smooth, creamy texture without bitterness.
- Even chia mix: I like to stir the mixture once 30 minutes after adding the liquid so the chia seeds do not clump. This helps the oats thicken consistently.
- Thickness control: I adjust the thickness to my liking. The oats come out of the fridge thick, but if I prefer a thinner texture, I add a little almond milk before serving.
- Loosen before serving: I sometimes add a splash of almond milk before serving if the oats are too thick. This makes them easier to scoop and creates a creamy texture.
- Adjust sweetness carefully: I adjust the sweetness with maple syrup or honey to balance the earthy matcha flavor. Adding a small amount at a time lets me control the taste precisely.
- Soft oats choice: I always use rolled oats instead of steel cut oats because they absorb the liquid evenly and stay soft overnight. This keeps the texture creamy and smooth.
Nutrition
Serving: 1cup | Calories: 325kcal | Carbohydrates: 52g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 98mg | Potassium: 219mg | Fiber: 7g | Sugar: 15g