Masala Oats
Healthy masala oats make the perfect balanced breakfast option for busy mornings. This saffola masala oats copycat recipe is made with Indian spices like garam masala and turmeric. You will stay full and satisfied for hours with this comforting dish! These savory oats can be ready in about 15 minutes and just happen to be naturally gluten-free and vegan too!
Servings: 4
Calories: 215kcal
Ingredients
- 2 tbsp Oil
- 1 tsp Cumin seeds
- ½ Onion diced
- 1 Green chili halved
- 1 tsp Garlic minced
- 1 tsp Ginger minced
- 1 Tomato diced
- 1 Carrot finely diced
- ½ cup Peas
- ½ tsp Paprika
- ½ tsp Turmeric
- ½ tsp Garam masala
- ½ tsp Coriander powder
- ½ tsp Salt
- 1½ cups Quick oats or rolled oats
- Fresh coriander leaves, and lime juice optional
Instructions
- Heat the oil and sauté the cumin seeds for 30 seconds until they pop.
- Add the diced onion and green chili and sauté for 1-2 minutes.
- Stir in the garlic, ginger and tomato, cook until softened.
- Add the carrot and peas.
- Stir through the paprika, turmeric, garam masala, coriander and salt.
- Add 3 cups water and bring to a boil, cover and cook until the vegetables are tender.
- Reduce the heat to medium and add the oats, stir, cover and cook for 2-3 minutes. Note: if you're using rolled oats, cook for an additional 5 minutes. You may also need to add additional water while cooking if using rolled oats.
- Check the consistency and texture of the oats. Cook for an additional 1-2 minutes if needed, adding additional water if it’s a little dry.
- Once the oats are cooked, garnish with a sprinkle fresh coriander leaves, if using, and a squeeze of lime juice before serving.
- Serve immediately.
Notes
- Reheat oats by adding a little extra water, covering and microwaving for 1-2 minutes or heating in a pot over a low heat.
- Adjust seasoning to taste.
- Top oats with crushed cashews if desired.
- Fresh coriander leaves are optional.
- Use quick oats to speed up the cooking. If using rolled oats add an additional 5 minutes to cooking. You may also need to add additional water while cooking if using rolled oats.
- Leftover oats can be kept in an airtight container in the fridge for up to 4 days.
Nutrition
Serving: 1cup | Calories: 215kcal | Carbohydrates: 29g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 344mg | Potassium: 323mg | Fiber: 6g | Sugar: 4g