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Low Carb Stir Fry Cauliflower Rice

This superfood stir fry cauliflower rice is an easy way to turn your favorite seaweed sheets into a vitamin packed meal! Add some veggies and you're set!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: 30 Minutes or Less, Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings as a meal and 4 as a side dish
Calories: 283kcal
Author: Anjali Shah

Ingredients

Instructions

  • Place seaweed sheets into a food processor and pulse until they become small flakes.
  • Make cauliflower rice by cutting head into pieces, cutting out most of the stem. Using a food processor pulse cauliflower until it is in small rice like pieces. You can also use a grater to grate the cauliflower if you do not have a processor.
  • Saute sesame oil and garlic in a large pan over medium heat until the garlic gets fragrant. 
  • Add in the rest of the ingredients, except the seaweed flakes, and sauté while stirring until everything is cooked through and most of the liquid has evaporated. I prefer mine on the al dente side so taste as you go and remove from heat when you reach your desired consistency. Pour into a large bowl.
  • Add the desired amount of seaweed flakes to the bowl and mix well to incorporate. Serve as a main dish or as a side to any Asian inspired meal!

Notes

  • You can sub in any veggies you prefer in this. Add as many seaweed flakes as you want and save the rest to sprinkle on other meals!
  • Tips to prep ahead: Wash and chop veggies. Rice cauliflower. Grind seaweed into flakes.
  • Baby/toddler food idea: Great kids meal!

Nutrition

Calories: 283kcal | Carbohydrates: 44g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 1140mg | Potassium: 1393mg | Fiber: 11g | Sugar: 20g | Vitamin A: 3330IU | Vitamin C: 141.6mg | Calcium: 135mg | Iron: 3.9mg