Homemade Disney Dole Whip Recipe (with Chile Mango Flavor)
A homemade Disney dole whip recipe at home with just a few ingredients. Make this creamy and refreshing delight any time you crave it!
Servings: 2
Calories: 142kcal
Equipment
Ingredients
- 2 cups frozen pineapple see note for creamier option
- 4 tablespoons full fat coconut milk
- 1-2 tablespoons sweetener optional, dry sugar works better for texture
Chile Mango version
- Use 1 cup frozen pineapple and 1 cup frozen mango see note for creamier option
- Chopped pineapple
- Chopped cucumber
- Chopped jicama
- Chopped mango
- Chamoy syrup
- Tajin or any chile lime seasoning
- Dried mango slice
Instructions
- Put frozen fruit into a blender.
- Pulse to chop into small pieces, you almost want it shredded. Make sure you pulse and not blend so that it doesn't get stuck.
- Add the milk.
- Blend or pulse on low while stopping to move the mixture around. If you have a vitamix, the tamper will work well for this. Do not blend on high or the heat will melt the mixture.
- Once it is the consistency of a thick frozen yogurt, pour into a bowl and serve! Top with Chile Mango toppings or any toppings you want!
Notes
- This works best using frozen fruit, not fresh. You can freeze fresh fruit to use at a later date.
- By blending the frozen fruit first, you are getting it into small pieces so that it blends smoother and faster.
- Use 1 cup fruit and 1 cup vanilla ice cream for a fully creamy sweet dessert and less of a healthy treat. If making the chile mango version, use half ice cream and half fruit mix.
Nutrition
Calories: 142kcal | Carbohydrates: 27g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 6mg | Potassium: 246mg | Fiber: 2g | Sugar: 18g | Vitamin A: 96IU | Vitamin C: 79mg | Calcium: 27mg | Iron: 1mg