Homemade Disney Dole Whip Recipe (with Chile Mango Flavor)
Disney-inspired treats always bring back happy memories, and this homemade Disney Dole Whip lets me recreate all that magic in just 15 minutes. I use frozen pineapple, creamy coconut milk, and juicy mango to create a refreshing blended dessert that is naturally dairy-free and bursting with tropical flavor.
Servings: 2
Calories: 142kcal
Equipment
Ingredients
- 2 cups frozen pineapple see note for creamier option
- 4 tablespoons full fat coconut milk
- 1-2 tablespoons sweetener optional, dry sugar works better for texture
Chile Mango version
- Use 1 cup frozen pineapple and 1 cup frozen mango see note for creamier option
- Chopped pineapple
- Chopped cucumber
- Chopped jicama
- Chopped mango
- Chamoy syrup
- Tajin or any chile lime seasoning
- Dried mango slice
Instructions
- Put frozen fruit into a blender.
- Pulse to chop into small pieces, you almost want it shredded. Make sure you pulse and not blend so that it doesn't get stuck.
- Add the milk.
- Blend or pulse on low while stopping to move the mixture around. If you have a vitamix, the tamper will work well for this. Do not blend on high or the heat will melt the mixture.
- Once it is the consistency of a thick frozen yogurt, pour into a bowl and serve! Top with Chile Mango toppings or any toppings you want!
Notes
- My #1 Secret Tip for this homemade Disney Dole Whip recipe is to pulse the frozen fruit before adding the coconut milk. I never blend my fruit until it is smooth, as this step helps create a much smoother and creamier consistency without overworking the blender or melting the mix.
- Blend slowly: I blend on low speed instead of high so the mixture stays cold. High speed creates heat from the blades, and keeping it low prevents the dole whip from melting prematurely.
- Scrape: I stop several times to move the mixture toward the blades instead of adding extra liquid.
- Use full-fat: For the richest texture, I always use full-fat coconut milk.
- Serve immediately: Serving the dole whip right after blending is best, as it has that perfect soft serve consistency.
- Freeze at peak ripeness: When freezing my fruit, I make sure it is ripe and sweet to lessen the need for refined sugar.
- Freeze fruit flat: I always freeze my fruit in a single layer to make blending easier.
Nutrition
Calories: 142kcal | Carbohydrates: 27g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 6mg | Potassium: 246mg | Fiber: 2g | Sugar: 18g | Vitamin A: 96IU | Vitamin C: 79mg | Calcium: 27mg | Iron: 1mg