Healthy Taco Dip
My Healthy Taco Dip is a guaranteed crowd-pleaser that I can’t wait to serve at every party! My lightened-up twist on the classic bean dip features 7 irresistible layers, each as nutritious as they are flavorful. Naturally gluten-free and packed with fresh ingredients, this 20-minute dish is one I’m always proud to share.
Servings: 10 servings
Calories: 133kcal
Ingredients
- 1 15oz can of low sodium refried black beans
- 2 mashed avocados
- lime juice a couple squeezes
- chopped fresh cilantro
- ½ tsp salt
- ½ tsp pepper
- 8 oz low fat Greek Yogurt
- prepared taco seasoning Trader Joe's has a wonderful all natural blend -- make sure you get a taco seasoning with only spices on the ingredients list - nothing artificial!
- 1 bunch of green onions chopped
- 3-4 Roma tomatoes diced
- 1 red bell pepper diced
- ¼ cup shredded Mexican cheese blend
- corn tortillas olive oil cooking spray, dash of salt (for homemade tortilla chips)
Instructions
- Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste (about 1 tsp). Once all combined, set aside to cool.
- Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine
- Combine yogurt and 1 tsp taco seasoning mix in another bowl
- Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown.
To Assemble
- Spread refried beans on a large, shallow serving platter
- Spread avocado mixture over bean dip
- Spread yogurt mixture over bean dip
- Sprinkle with green onions, bell peppers, tomatoes
- Cover with grated low fat Mexican cheese
- Serve with the homemade corn chips!
Notes
- My #1 Secret Tip for making my healthy taco dip is to create my own taco seasoning from scratch. I started doing this after running out of store-bought seasoning one day, and I was amazed at how much better it tasted! By combining cumin, coriander, chili powder, and paprika, I can control the flavors and skip the artificial stuff.
- Now, I never go back to the pre-made packets, it’s such a simple step, but it makes all the difference in bringing out the bold, fresh flavors in every layer of the dip.
- I love using a shallow platter or a clear baking dish for this dip. It lets everyone see the colorful, delicious layers, which always makes it more inviting!
- If I’m in a rush, I’ll grab store-bought guacamole and tortilla chips, they’re quick and still taste great! It’s a simple way to save time without sacrificing flavor.
Nutrition
Calories: 133kcal | Carbohydrates: 11.5g | Protein: 6.3g | Fat: 7g | Saturated Fat: 1.1g | Sodium: 120.8mg | Fiber: 4.6g | Sugar: 1.4g