Healthy Protein Coffee Smoothie

5 from 2 votes

Healthy Protein Coffee Smoothie

I love starting my day with this healthy protein coffee smoothie that takes just 5 minutes to make. It’s packed with nutrients and has a handful of spinach you can’t even taste. Made with dates, espresso, and dairy free milk, it keeps me full and energized all morning.

Prep Time5

Total Time5

Course: 30 Minutes or Less, Breakfast, Drinks, Snack

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Servings:

Calories: 238kcal

Author: Anjali Shah

Equipment

Regular Blender

Ingredients

3/4 cup dairy free milk , I used cashew
1 cup fresh spinach
2 tablespoons cocoa powder
3 dates
1 tablespoon pea protein
2 teaspoons chia seeds
½ teaspoon finely ground espresso
¼ teaspoon vanilla bean powder , or you can use vanilla extract
¼ teaspoon cinnamon
¼ teaspoon sea salt
12 ice cubes

US Customary - Metric

Instructions

Add everything into a blender.
Blend until smooth and creamy.
Serve!

Notes

My #1 Secret Tip for this healthy coffee protein smoothie recipe is to use a high-powered blender and blend in stages for the smoothest texture. If you’re using a regular blender and toss everything in at once, you might end up with spinach pieces or gritty seeds. Here’s the order I recommend: I blend the spinach, milk, and dates first, then add the dry ingredients and finish with the ice and chia seeds for a smooth, creamy texture.
Adjust The Coffee: If I’m making this for someone sensitive to caffeine, I use decaf espresso or swap in a little brewed coffee. If I want a stronger coffee flavor, I just add a bit more espresso.
Add Ice Last: I always blend the ice at the end to keep the smoothie cold without making it too watery. This helps keep the texture thick and creamy.
Taste And Adjust As Needed: Different brands of cocoa, protein powder, and milk vary in sweetness and strength, so I always recommend tasting before serving to make sure the flavors are balanced. If your smoothie is too bitter, add ½ a date or a splash of maple syrup. If your smoothie is too thick, add a little more milk and re-blend.

Nutrition