Healthy Pina Colada Smoothie
Summer’s here, and this healthy Piña Colada Smoothie is exactly what I want to sip by the pool. It’s refreshing, creamy, totally dairy-free, and made with just four simple ingredients. The best part? It only takes five minutes and a blender, so easy and delicious!
Servings: 2
Calories: 293kcal
Equipment
Ingredients
- 3 cups frozen pineapple chunks
- 2 cups coconut milk , the more fat it has the creamier it will be
- 1 tablespoon fresh lime juice
- 1/8 teaspoon almond extract , optional for added flavor
- 2-3 ounces rum , optional for boozy twist (use any kind you prefer or a mix)
Instructions
- Place all ingredients into a blender and blend until smooth.
- Serve in glasses, frosted will keep it frozen longer.
Notes
- My #1 Secret Tip for making this healthy piña colada smoothie is to use a high-speed blender, especially when the pineapple is frozen. I used to wonder why mine turned out icy instead of creamy, but once I switched blenders, it made all the difference. Now it’s our go-to for quick, smooth summer drinks that the boys can help with too.
- Chill your glasses: Pop your glasses in the freezer for 10 minutes before serving. It keeps the smoothie cold longer and gives it that tropical vacation vibe.
- Add a banana: If you want a bit more sweetness and extra creaminess, toss in half a frozen banana. It blends great with the pineapple and coconut.
- Taste and adjust: Sometimes pineapples are super sweet, sometimes not. Give it a quick taste before serving and add a touch more lime or maple syrup if needed.
Nutrition
Calories: 293kcal | Carbohydrates: 40g | Protein: 1g | Fat: 14g | Saturated Fat: 13g | Sodium: 169mg | Potassium: 270mg | Fiber: 3g | Sugar: 25g | Vitamin A: 144IU | Vitamin C: 121mg | Calcium: 32mg | Iron: 1mg