Healthy Breakfast Meal Plan
A healthy breakfast meal plan perfect for busy mornings. Five make ahead breakfast recipes with directions and even includes a grocery list!
Servings: 4
Calories: 129kcal
Ingredients
Produce:
- 1 medjool date
- 1/2 cup chopped , about 1 pear
- 1 cup about 2 apples
Canned goods:
- 1/2 cup canned pumpkin
Non-Dairy:
- 2 1/2 cups Unsweetened Almond Milk , or other milk of choice
- 2 containers Vanilla Yogurt , dairy free if needed
Condiments:
- 5 tablespoons maple syrup
Bread/grains:
- 1 tortilla
- 1 cup rolled oats
- 1/4 cup granola
Nuts, Seeds, dried fruit:
- 3 tablespoons chia seeds
- 3/4 cup chopped pecans
- 1 tablespoon chopped walnuts
- 2 tablespoons slivered almonds
- 2 tablespoons pumpkin seeds
- 2 tablespoons dried cranberries
- 1 tablespoon coconut flakes
Baking and Spices:
- 3 pinches sea salt
- 3/4 teaspoon pumpkin pie spice
- 1 tablespoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon all spice
- 1/8 teaspoon cardamom
- 2 teaspoons vanilla extract
- 1 teaspoon coconut sugar
Instructions
- Shop and prep all you need.
- Follow each individual day and/or recipe for instructions.
Notes
- Feel free to adjust ingredient amounts to meet your flavor preference, just take note when shopping.
- Nutritional information and cook/prep times are an average calculation per recipe. Most recipes do not require any cooking time.
Nutrition
Calories: 129kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Sodium: 101mg | Potassium: 112mg | Fiber: 2g | Sugar: 6g | Vitamin A: 955IU | Vitamin C: 0.6mg | Calcium: 72mg | Iron: 0.8mg