Healthy Banana Berry Smoothie

5 from 1 vote

Healthy Banana Berry Smoothie

I love making this 5-minute healthy Banana Berry Smoothie every morning for my kids using frozen berries, ripe bananas, and plant-based milk. It's thick, creamy, and my favorite quick breakfast that keeps me and the family energized throughout the day. I think you’ll love it too!

Prep Time5

Total Time5

Course: 30 Minutes or Less, Breakfast, Drinks, Snack

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Servings:

Calories: 366kcal

Author: Anjali Shah

Equipment

Regular Blender

Ingredients

Smoothie:

1 frozen banana
1 cup mixed frozen berries of choice
1/2 cup dairy-free plain yogurt , can sub with vanilla for a sweeter result
1/2 cup dairy-free milk , use coconut for the most creamy result
1 tablespoon almond butter , optional

US Customary - Metric

Instructions

Place everything into a blender.
Blend on low until thick and smooth, stop to scrape down sides along the way.

Notes

My #1 Secret Tip for making this Banana Berry Smoothie is to use very ripe bananas that have been sliced and frozen ahead of time. I always wait until they’re spotty and sweet, then toss them in the freezer so they’re ready to go. It makes the smoothie extra creamy and naturally sweet without needing anything added. Trust me!
Freeze your own berries: If I have fresh berries that are about to turn, I freeze them myself in small portions. It saves money and cuts back on waste.

Let the banana sit for a minute before blending: If the banana is frozen solid, I let it sit on the counter for a minute or two. It helps it blend more easily, especially if you don’t have a high-speed blender.

Adjust the thickness: If the smoothie is too thick, I add a splash more milk. If it’s too thin, I toss in a few more frozen berries or a bit of ice.

Add extras if you want to boost it: Sometimes I throw in a tablespoon of chia seeds, flaxseed, or hemp hearts for extra fiber and protein. The kids never notice, and it gives the smoothie even more staying power.

Make smoothie packs ahead of time: I’ll prep little bags with the banana and berries already portioned out and store them in the freezer. That way, I just have to dump it all in the blender and go.

Nutrition