Greek Yogurt Bowl With Peanut Butter
Creamy, nutty, and lightly sweet, this Greek yogurt bowl with peanut butter is one of my favorite ways to build a quick and protein-packed meal without cooking. I use Greek yogurt, peanut butter, and fresh fruit to create a bowl rich in nutrients, healthy fats, and a variety of textures. It takes just 15 minutes to prepare and will change the way you approach breakfast.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Breakfast, Brunch, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 161kcal
Mix the Greek yogurt with powdered peanut butter, creamy peanut butter and stevia until smooth and combined.
Spread the yogurt into the bottom of a bowl.
Top with your favorite toppings. I used cacao nibs, banana, peanut butter and puffed quinoa.
- My #1 Secret Tip for this Greek yogurt bowl with peanut butter recipe is to mix the powdered peanut butter into the yogurt first before adding regular peanut butter. I do this since powdered peanut butter blends in quickly and creates a smooth base, while adding regular peanut butter too early can leave small clumps, which are harder to break down.
- Adjust consistency: If the yogurt mixture seems too thick, I add 1-2 tablespoons of milk to loosen it without diluting the flavor.
- Use ripe fruit: Ripe bananas and berries work best, as their natural sweetness counteracts the slight tang in the Greek yogurt.
- Taste before sweetening: I mix everything first, then gradually add the sweetener, since different yogurts vary in tanginess.
- Strain yogurt: If my base seems thinner than I want, I strain the Greek yogurt through cheesecloth for 20 minutes before mixing. This draws out the extra whey and leaves me with a thicker, creamier yogurt, which holds toppings better.
- Take note of temperature: I take the yogurt out of the fridge 5 minutes before assembling. Very cold yogurt is stiffer and harder to stir to a smooth consistency.
Serving: 1bowl | Calories: 161kcal | Carbohydrates: 9g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 133mg | Potassium: 52mg | Fiber: 1g | Sugar: 6g