Falafel Pita Sandwich
This healthy Falafel Pita Sandwich is quick to make and perfect for busy weeknights. It’s filled with homemade vegan falafel, creamy tzatziki, and fresh toppings that everyone can customize. When I prep the falafel ahead of time, it comes together in no time and always makes a great meal my family enjoys.
Servings: 6
Calories: 372kcal
Ingredients
- 1 recipe Vegan Falafel (you will have a few extra falafel)
- 6 pita bread, flatbread, or other bread of choice (you can use lettuce leaves too)
- 1 1/4 cups vegan tzatziki , or tahini sauce (make about half the recipe)
Instructions
- Make my homemade vegan falafel recipe
- Prep all your toppings of choice.
- Build the sandwiches by placing 3 falafel into each pita bread (or bread of choice).
- Top with about 2 tablespoons sauce.
- Add the other toppings and enjoy!
Notes
- My #1 Tip for making the best falafel sandwich recipe is to layer the sauce on the pita first, then again on top. It might sound simple, but spreading a little sauce on the inside of the pita before adding the falafel helps everything stay moist and flavorful. Then, once the falafel and toppings are in, I add another spoonful on top. It brings everything together and makes the sandwich complete without being dry.
- Warm the pita before filling it: I always warm the pita for a few seconds in the oven or on a skillet. It softens the bread and makes it easier to fold without tearing.
- Slice the veggies thin: Thinly sliced cucumbers, tomatoes, and onions make every bite more balanced. It keeps the sandwich from getting too bulky and helps everything layer neatly.
- Don’t overload the pita: Too many fillings can make everything fall apart. I stick with about three falafel and a few toppings so it stays easy to hold and eat.
- Add fresh herbs at the end: A sprinkle of fresh parsley or dill right before serving adds a little pop of flavor.
Nutrition
Calories: 372kcal | Carbohydrates: 58g | Protein: 17g | Fat: 9g | Sodium: 735mg | Potassium: 584mg | Fiber: 13g | Sugar: 7g | Vitamin A: 337IU | Vitamin C: 9mg | Calcium: 76mg | Iron: 8mg