Crispy Baked Kale Chips
These 25-minute crispy Baked Kale Chips are my family’s favorite healthy snack. With just fresh kale, a drizzle of olive oil, and a sprinkle of sea salt, I turn everyday greens into crunchy and vitamin-packed treats.
Servings: 4
Calories: 16kcal
Ingredients
- 1 bunch kale , washed and fully dried (see note)
- Drizzle of oil , about 1-2 teaspoons, optional (see notes for oil free)
- 1/8 teaspoon sea salt
- 1/8 teaspoon garlic powder , optional
- Or other seasonings of choice
Instructions
- Preheat oven to 325 F/ 165 C
- Remove the stems from the kale and cut the leaves into pieces. I like to use my hands to do this then tear them into pieces. Or you can cut with a knife.
- Spread kale over a parchment lined baking sheet.
- Drizzle with the oil/liquid, salt and garlic powder. Massage into the kale.
- Spread back out and bake for 10 minutes. Mix up to expose any pieces underneath, then bake another 10 minutes. Watch to make sure they don’t burn. If they need longer to get fully crispy then bake 3-5 more minutes until crisp.
Notes
- My #1 Secret Tip for making these crispy kale chips is to make sure the kale is completely dry before adding anything to it. I always take a few extra minutes to pat the leaves with a towel or run them through the salad spinner. When the kale is dry, it crisps up beautifully in the oven every time.
- Use just enough oil: I only use about 1 to 2 teaspoons of oil for a whole bunch of kale. Too much oil makes the chips soggy.
- Don’t overcrowd the pan: I spread the kale out in a single layer with a little space between the pieces. If they’re piled up, they won’t get crispy.
- Watch the oven closely at the end: Kale can go from crispy to burnt pretty quickly in those last few minutes. I stay nearby and check them often once they hit the 10-minute mark.
- Flip halfway through: I give the chips a quick toss or rotate the pan about halfway through baking. It helps them cook evenly and keeps the texture nice and crisp.
- Use parchment paper: I always line my baking sheet with parchment. It helps prevent sticking and makes cleanup so much easier.
Nutrition
Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 77mg | Potassium: 161mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3247IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 1mg