Anti-Inflammatory Juice
Nothing is more revitalizing than a cool glass of fresh anti-inflammatory juice. I make it in just 10 minutes using sweet pineapple, crisp cucumber, fresh mint, lime, and a touch of jalapeno. It is invigorating, hydrating, light, and packed with vibrant flavor.
Servings: 2 servings
Calories: 94kcal
Ingredients
- 2 cups pineapple pieces
- 1 cup cucumber pieces
- Juice of 1 lime about 1 tablespoon
- 1 jalapeno deseeded
- 1 tablespoon fresh mint leaves packed plus more for garnish
Instructions
- Wash and cut fruit and veggies. Remove the seeds from the jalapeño.
- Using juicer, juice each ingredient. It’s best to add the mint leaves in the middle of juicing so that the juicier ingredients will help push them through. I start with half of the pineapple, then do the cucumber, then the mint, then the jalapeno, then the lime and lastly the rest of the pineapple.
- Serve over ice with extra mint as garnish.
Notes
- My #1 Secret Tip for this fresh anti-inflammatory juice recipe is to use a perfectly ripe pineapple. Since it is the main source of sweetness, I like using a ripe, juicy pineapple to create a well-proportioned juice without needing any added sweeteners.
- Chill produce: I like refrigerating the pineapple, cucumber, and lime before juicing so the finished drink is naturally cold without needing too much ice.
- Add mint between ingredients: Mint leaves can stick inside the juicer, so I sandwich them between the pineapple and cucumber to help push every bit through the machine.
- Adjust the heat: I remove all of the jalapeno seeds for a mild kick. If I want a spicier juice, I leave in a few seeds or add an extra slice of jalapeno.
- Drink soon: Fresh juice tastes best right after it is made. I make sure to drink it within a few hours to enjoy the freshest flavor and color before it begins separating and oxidizing.
- Taste before serving: Every pineapple is a little different, so I always give the juice a quick taste before pouring. If I want more zest, I squeeze in another splash of lime.
Nutrition
Calories: 94kcal | Carbohydrates: 23g | Protein: 1g | Sodium: 3mg | Potassium: 270mg | Fiber: 3g | Sugar: 17g | Vitamin A: 325IU | Vitamin C: 90.1mg | Calcium: 37mg | Iron: 0.8mg