Anti-Inflammatory Juice
Freshly squeezed juice to calm your body and liven your tastebuds! This anti-inflammatory juice will help diminish that over indulged bloated balloon feeling!
Servings: 2 servings
Calories: 94kcal
Ingredients
- 2 cups pineapple pieces
- 1 cup cucumber pieces
- Juice of 1 lime about 1 tablespoon
- 1 jalapeno deseeded
- 1 tablespoon fresh mint leaves packed plus more for garnish
Instructions
- Wash and cut fruit and veggies. Remove the seeds from the jalapeño.
- Using juicer, juice each ingredient. It’s best to add the mint leaves in the middle of juicing so that the juicier ingredients will help push them through. I start with half of the pineapple, then do the cucumber, then the mint, then the jalapeno, then the lime and lastly the rest of the pineapple.
- Serve over ice with extra mint as garnish.
Notes
- You can add more or less of each ingredient to get the flavor you want.
- This makes about 3 cups juice total. Each serving is 1.5 cups.
- Cut and prep all ingredients.
- Reduce or take out the jalapeno.
Nutrition
Calories: 94kcal | Carbohydrates: 23g | Protein: 1g | Sodium: 3mg | Potassium: 270mg | Fiber: 3g | Sugar: 17g | Vitamin A: 325IU | Vitamin C: 90.1mg | Calcium: 37mg | Iron: 0.8mg