Hummus Without Garlic
Hummus without garlic is smooth, creamy, and so fresh! With only seven ingredients and a few simple steps you can make homemade hummus. It's quick, easy, and way better than store-bought. Vegan, gluten-free, & plant-based too!
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Appetizer, Condiment
Cuisine: Greek, Mediterranean, Vegan
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 10 servings
Calories: 39kcal
Place all ingredients, except water, into a high-speed blender and blend until smooth.
Scrape down the sides and blend again, adding some water if needed.
Remove from the blender, serve with a drizzle of olive oil and a sprinkle of paprika if desired.
- Store hummus in an airtight container in the fridge for up to 4 days.
- Drain the chickpeas thoroughly before using.
- To add a little spice add some chilli flakes when blending.
- To create a creamier hummus substitute the water for additional olive oil.
Serving: 1tbsp | Calories: 39kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 59mg | Potassium: 16mg | Fiber: 0.2g | Sugar: 0.1g