Healthy Pizza Bowl

easy no crust keto pizza bowl with cheese and veggies

5 from 5 votes

If you miss pizza night without all the carbs, my healthy pizza bowl is for you! It's cheesy, saucy, and packed with veggies, plus it's ready in just 20 minutes!

Prep Time6

Cook Time15

Total Time21

Course: Main Course, mains

Cuisine: American, Italian

Diet: Gluten Free, Low Salt, Vegetarian

Servings: servings

Calories: 152kcal

Author: Anjali Shah

Equipment

Ingredients

Instructions

Preheat the oven to 350 degrees F / 180 C.
Heat oil in a skillet and sauté the peppers, onion, and mushrooms until soft.
Add the Italian seasoning, salt, and pepper.
Place 4 ramekin dishes on a baking tray.
Layer the ingredients into the dishes.
Starting with a tbsp of marinara sauce then a layer of cooked vegetables, baby spinach, and olives.
Add another tbsp of marinara sauce and top with cheese.
Cook in the oven for 5-10 minutes or until the cheese starts to melt and brown.

Video

https://youtu.be/fTKe0rUyNMg

Notes

Saute Your Veggies Well: Sauteeing the veggies first helps to caramelize them slightly, lets the moisture cook off, and builds flavor. If you undercook them, then they will release all their moisture in the oven and will make your pizza bowls watery! As soon as the veggies are slightly caramelized (after about 5 minutes of cooking), I know they're ready to go.
Use Freshly Grated Cheese: Pre-shredded cheese often contains anti-caking agents that prevent it from melting smoothly. If you have the time, I recommend grating your own cheese for that perfect melted top!
Customize For Kids: Everyone in the family can personalize their bowl. I let my kids pick their own toppings before baking so they’re more excited to eat it, and it saves me from dinnertime battles!
Layer Evenly: I always start with a little sauce on the bottom to prevent sticking, then alternate between veggies, spinach, olives, and more sauce before finishing with cheese. This helps ensure you get a little bit of everything in each bite!

Nutrition