Healthy Raspberry Smoothie (Easy, Just 4 Ingredients!)
My healthy raspberry smoothie recipe is the perfect breakfast, quick lunch, or afternoon snack! Made with just four simple ingredients, I can whip it up in less than five minutes. This is a great option for anyone looking for an easy nutritious smoothie that’s easy to make, vegan and gluten free friendly, and requires almost zero prep!
Servings: 2 servings
Calories: 134kcal
Equipment
Ingredients
- 2 cups frozen raspberries
- 1 large banana
- 1 tbsp lime juice preferably fresh
- 1 cup unsweetened almond milk
- 1 - 1½ tbsp maple syrup optional
Instructions
- Add all ingredients into a high speed food processor or blender and blitz until smooth.
- Adjust sweetness to taste by adding more maple syrup if needed. If you find the smoothie is a little thicker than desired, add additional almond milk until desired consistency.
- Serve immediately.
Notes
- To Use Fresh Berries: add 1 cup of ice to the blender before blitzing to thicken the smoothie.
- Adjusting the Sweetness: Adjust the sweetness to suit your taste by increasing or decreasing the amount of maple syrup. Note: Nutritional information does not include maple syrup.
- Milk Choice: Any plant-based milk will work for this recipe. Almond milk, oat milk, soy milk, and cashew milk are some of my top recommendations.
- Variations:
- Add a scoop of vanilla protein powder to add a protein boost.
- Add a tablespoon of chia seeds or hemp seeds for extra fiber and healthy fats.
- Add a scoop of almond butter or sunflower seed butter for extra plant-based protein and healthy fats.
Nutrition
Serving: 1cup | Calories: 134kcal | Carbohydrates: 29g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 401mg | Fiber: 10g | Sugar: 13g