Pineapple And Banana Smoothie
This refreshing pineapple and banana smoothie is a healthy and satisfying way to kick off your morning. Simple ingredients like juicy pineapple, banana, and coconut yogurt blend together to create a creamy smoothie that the whole family will love. It is vegan, gluten-free, and refined sugar free too!
Servings: 2
Calories: 154kcal
Equipment
Ingredients
- 1 cup frozen diced pineapple
- 1 cup frozen sliced banana
- ½ cup coconut yogurt
- ½ cup unsweetened almond milk
- 1 tbsp maple syrup optional
Instructions
- Add all ingredients into a high-speed food processor and blend until smooth.
- Adjust sweetness and thickness to suit your preferred tastes.
- Serve immediately.
Notes
- Adjust thickness by adding more almond milk if required.
- Fresh or frozen fruit can be used however using frozen helps to create a thicker smoothie.
- Any milk can be used instead of almond milk.
- Any sweetener can be used such as honey, agave nectar or sugar.
- Best served immediately, however leftovers can be stored in the fridge for up to 1 day.
- Nutrition information does not include maple syrup. If you add maple syrup, you will end up with 6 grams of additional added sugar (26 grams of total sugar) and 180 calories per serving.
Nutrition
Serving: 1cup | Calories: 154kcal | Carbohydrates: 34g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 90mg | Potassium: 358mg | Fiber: 4g | Sugar: 20g | Vitamin A: 96IU | Vitamin C: 53mg | Calcium: 164mg | Iron: 0.4mg