Matcha Overnight Oats
Start your day off right with this easy, flavorful matcha overnight oats recipe! Loaded with fiber and antioxidants and prepped in just 6 minutes, this is the perfect healthy breakfast recipe that you can make ahead and enjoy the next morning. Top them with fresh fruit, granola, or a drizzle of maple syrup and dig in!
Servings: 2
Calories: 325kcal
Ingredients
- 1 cup rolled oats
- 1 tbsp chia seeds
- 3 tsp matcha powder
- ¾ cup coconut yogurt
- ½ cup almond milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup
Instructions
- Mix together the oats, chia seeds and matcha powder until well combined.
- In a separate bowl whisk together the remaining ingredients.
- Pour the wet ingredients into the dry, stir until incorporated.
- Transfer to a sealable container and place in the fridge for 3 hours - overnight.
- The oats soak up most of the liquid, so if you’d prefer you can add some additional almond milk to thin slightly when serving.
- Enjoy the overnight oats as they are or top with fresh berries, granola, coconut yogurt or a drizzle of maple syrup.
- Overnight oats can be stored, covered, in the fridge for up to 4 days.
Notes
- The oats will absorb the liquids overnight and will become soft and delicious.
- Rolled oats are best used in this recipe however you can use quick oats if that’s all you have.
- Yogurt has been used to give this recipe a delicious creamy taste, if you don’t have coconut yogurt any plain yogurt will work.
- Make sure you use a good quality food grade matcha powder.
- Maple syrup can be substituted with honey, brown sugar or even coconut sugar however these sugars may alter the taste and color of the dish.
- This recipe can be double so you have enough for a few days of meal prep.
- Any plant based or dairy milk can be used.
- If you’re running short on time you can soak these overnight oats for 3 hours instead of overnight.
Nutrition
Serving: 1cup | Calories: 325kcal | Carbohydrates: 52g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 98mg | Potassium: 219mg | Fiber: 7g | Sugar: 15g