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Baby Food Recipes: Broccoli, Spinach and Cauliflower Puree

1 ice cube = 1oz of food! This recipe makes 100 ice cubes (so feel free to cut this in half if you don't want as much food, or if you don't have space in your freezer for it!)
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Baby Food
Cuisine: American
Servings: 100 cubes


  • 1 pound frozen organic broccoli
  • 1 pound frozen organic spinach
  • 2 pounds frozen organic cauliflower
  • At least 16oz water - more for a thinner puree.


  • Put all of the frozen veggies in your steamer and steam for 5 minutes until the broccoli and spinach is bright green.
  • Put into a blender in batches (there will be too much to put in all at once). Add water to thin the puree.
  • Pour into ice cube trays, allow to cool, cover/wrap and freeze.
  • Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.


Spice up your baby's food! Serve with a pinch of garlic.