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Spicy Samosa Wraps with Tamarind Chutney

These wraps are inspired by samosas. When making my own filling and not frying the dough, I can eat these more often as a delicious meal.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Course
Cuisine: Indian
Servings: 6 servings
Calories: 300kcal
Author: The Picky Eater

Ingredients

  • 4 medium red potatoes
  • 14 ounces extra-firm tofu cut into small cubes
  • 1 red onion minced
  • 1 cup frozen green peas
  • 2 medium tomatoes diced
  • 1-1 1/2 Tbsp fresh ginger peeled and minced
  • 1 jalapeno pepper stemmed, seeded and finely diced
  • 1/2-3/4 cup water
  • 1 tsp salt to taste
  • 2-3 Tbsp curry powder the more you use, the spicier it will be!
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • Optional if you really like it spicy: 1/4 tsp cayenne pepper or to taste
  • 1 tablespoon lemon juice or more to taste
  • Whole grain tortillas 1 per serving, or Naan (I used the frozen Naan from Trader Joe’s for the husband’s wrap)
  • Roasted cashews chopped (1 Tbsp per wrap)
  • Tamarind Chutney thinned slightly with water (1-2 tsp per wrap)

Instructions

  • Chop all of your veggies
  • Heat a deep non-stick skillet over medium heat with 2 tsp canola oil, and add the onion. Cook until onion begins to become translucent. Add peas, tomato, ginger, jalapeno pepper. Cook, stirring, until peas thaw.
  • Squeeze tofu lightly to remove as much water as possible. Cut into small cubes. Cut the potatoes into small cubes as well (I like making the tofu cubes and the potato cubes the same size). Add potatoes and tofu to skillet along with 1/2 cup water, salt, curry powder, coriander, cumin, cayenne (optional). Cover and simmer for about 15 minutes, adding more water if necessary. Note: the smaller the potato cubes are, the faster they will cook!
  • Remove cover and cook until most of the liquid has evaporated and the potatoes are fork tender. Add lemon juice and stir to combine.
  • Warm tortillas or naan according to package directions. Place 1/6 of the filling in the center of the wrap, top with 1 Tbsp cashews.
  • Top with a drizzle of the Tamarind Chutney, wrap, and enjoy!

Notes

Adapted from Fat Free Vegan Kitchen
Nutritional Info assumes you use 1 whole wheat tortilla + 1 Tbsp cashews and 1 tsp chutney. If you are using the Trader Joe's Naan, the total will be 400 calories (since the naan is about 200 calories).

Nutrition

Serving: 1wrap | Calories: 300kcal | Carbohydrates: 40g | Protein: 15g | Fat: 10.7g | Sodium: 630mg | Fiber: 8g | Sugar: 4.8g