Healthy Mashed Potatoes
There’s nothing more comforting than a warm potato dish, and my Healthy Mashed Potatoes Recipe is a must-try twist on this classic favorite! Completely dairy-free, vegan, and perfect for any occasion, they're made with just 5 ingredients, including russet potatoes, garlic, and fresh herbs. The best part? They’re ready in just 30 minutes.
Servings: 4 servings
Calories: 143kcal
Equipment
Ingredients
- 6 cloves garlic
- 1 medium-sized russet potato about 12 oz.
- 5 cups cauliflower florets about 1 large head
- 2-3 tbsp unsweetened plant milk of your choice almond, soy, or coconut milk would all work
- 1 tbsp vegan butter or olive oil
- salt and pepper to taste
- chopped chives optional
- fresh herbs – thyme, rosemary, parsley optional
- vegan yogurt, vegan butter, or sour cream 1 Tbsp per serving, optional
Instructions
- Cut your potatoes into 1 inch cubes, and cut your cauliflower into florets.
- Bring a large pot of water to a boil, and add the potatoes, garlic and cauliflower to the pot (make sure there’s enough water to cover the veggies). Cover and simmer/cook until the veggies are tender – about 15-20 minutes.
- Drain water, and transfer the potatoes, cauliflower and garlic to a large bowl.
- To the bowl, add the milk, butter, salt & pepper and mash until smooth. Top with chives and herbs before serving.
Notes
- Avoid overcooking the potatoes and cauliflower. I’ve found that if I cook them for too long, they get mushy and are tough to drain. By keeping a close eye on them and testing for tenderness, I get that perfect, creamy texture every time
- After draining, I return the potatoes to the pot and cook over medium heat for a couple of minutes to get rid of any extra moisture. It helps make them extra creamy!
- I love leaving the skins on for extra fiber, and they still taste great! Just be sure to scrub the potatoes well before boiling.
- If I don't have a potato masher, I’ll use a fork, blender, or even a hand mixer, it all works!
- I like a bit of texture, so I use a handheld masher for some yummy chunks, but you can blend it smoother if that’s your thing. Just remember to cool the mixture first if you use a blender!
- I add more or less plant-based milk depending on how creamy I want the potatoes. It’s all about getting the perfect consistency!
Nutrition
Calories: 143kcal | Carbohydrates: 27.1g | Protein: 6.3g | Fat: 2.6g | Saturated Fat: 1g | Cholesterol: 5.8mg | Sodium: 379mg | Potassium: 1048.2mg | Fiber: 7g | Sugar: 5.3g