Red Lentil Dahl

Ready for a delicious twist on Indian curry or stew? You have to try this Red Lentil Dal.

Red lentils also have tons of fiber, folate, and minerals. When mixed with grains (such as rice), lentils become a complete protein dish.

Masoor Dal Benefits

ingredients

Mix the ginger garlic, curry powder, coriander, garam masala and crushed red pepper in small bowl and set aside.

Step 1:

Heat a large soup pot over medium heat. Add your oil, onions and celery and cook on medium high heat for about 2 minutes.

Step 2:

Turn down heat and add the ginger, garlic and spice mix and cook on low heat for about a minute.

Step 3:

Add the lentils, vegetable stock, salt, diced tomatoes and coconut milk.

Step 4:

Bring up to a boil, then reduce heat to a low simmer. Cook with a lid on for about 20 minutes, stirring occasionally.

Step 5:

Swipe up for full recipe!

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