Healthy Mashed Potatoes

This healthy mashed potatoes recipe is the ULTIMATE comfort food!

They are super creamy and rich while still being low in fat and calories!

ingredients

Bring a large pot of water to a boil and place potatoes, garlic, and cauliflower in the pot.

[{"selector":"#anim-779b2376-fb34-4824-b684-97a9723912cb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ced0cc5-6f3f-4dfc-8f57-99d14e2e0846","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf9b289-a124-43b5-8715-81196cdbbf76","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81e4286-8025-48b8-96a1-a792d7e9648f","keyframes":{"transform":["translate3d(-116.44295%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Cover and simmer/cook until the veggies are tender – about 15-20 minutes.

[{"selector":"#anim-50211e09-d6ca-4453-9793-0714de857121","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650abec6-6e16-44ea-9684-8e08f2462fac","keyframes":{"transform":["translate3d(-116.49485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Drain water, and transfer the cooked potatoes, cauliflower, and garlic to a large bowl.

[{"selector":"#anim-fed08b87-b1db-4596-ab65-7a50ad74d551","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948126b7-35ef-4c42-8d24-0b9d4d7b5998","keyframes":{"transform":["translate3d(-117.32853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

To the bowl, add the salt & pepper and mash until smooth.

[{"selector":"#anim-d76b8b6a-6346-4b3b-8674-88577e27c122","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33c5849-ab04-4c5e-927e-cb23bb60e168","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a3b384-5117-4322-b42e-3206fd1af0c4","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a60b454-7528-4bf8-896c-263fbbdde9bb","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Top these low fat mashed potatoes with chives and fresh herbs before serving.

[{"selector":"#anim-73a3374b-d6a4-493b-b9b1-8cbfe11fd0cb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137332df-18fe-4f4c-92ab-8d6c78b28b19","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e871431a-57bc-4d83-9624-68159292e6d4","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e34e433-9a28-4133-b1aa-f6dfb92b374f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Swipe up for full recipe!

[{"selector":"#anim-28bea589-6266-417e-acda-fc5c5006bf57","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2eb99fc-0dca-449f-8fdb-e28156fb1efe","keyframes":{"transform":["translate3d(0px, -99.3561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

More Recipes

[{"selector":"#anim-11b0c9b8-5243-494a-be00-bf0daad013fd","keyframes":{"transform":["translate3d(-173.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e7edf5-36df-4baf-bb38-aff3faabf5b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf34dee0-e80f-4c6d-aa4c-d6aa2ee3ccf3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14ac54dc-296d-4b52-9c01-247d8cac9140","keyframes":{"transform":["translate3d(-183.78379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf27b4f-21ff-44dd-b19e-16e8e0d3e8ca","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79ca8c3-8eee-489d-a732-0f079d275a82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4741386d-2121-4495-969d-eceee0d66a87","keyframes":{"transform":["translate3d(-173.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ac968b-9eb2-4a87-b9a5-c48e552cdfd3","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efd0327-b080-494f-a3a3-801175b87393","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1db076fe-fbc8-41aa-ae9a-b613a392dd0c","keyframes":{"transform":["translate3d(-97.81021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7edfe2-611d-4c83-b054-946477ef318d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a856b3-dff7-4735-a1aa-8963b689fa56","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-56a78f38-286b-4f4d-83bf-6eb6247bbd5c","keyframes":{"transform":["translate3d(-98.5294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5c03a7-b5e1-4802-8836-c9dd16024021","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab72a52-680d-4163-8004-2a427250fcb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e6153e5-293a-49ce-985d-2832060a2154","keyframes":{"transform":["translate3d(-98.54014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bebdb7e-9d29-4dd2-9554-02c88fc60683","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9455c5-37c6-4009-8c94-8cddedd8bf31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Healthy Mashed Potatoes

This healthy mashed potatoes recipe is the ULTIMATE comfort food!

They are super creamy and rich while still being low in fat and calories!

Why You’ll Love THIS

ingredients

Bring a large pot of water to a boil and place potatoes, garlic, and cauliflower in the pot.

Boil Potatoes And Cauliflower:

Cover and simmer/cook until the veggies are tender – about 15-20 minutes.

Drain water, and transfer the cooked potatoes, cauliflower, and garlic to a large bowl.

To the bowl, add the salt & pepper and mash until smooth.

Mash The Mixture:

Top these low fat mashed potatoes with chives and fresh herbs before serving.

Garnish And Serve:

Swipe up for full recipe!

More Recipes

Mashed Potato Fritters

Healthy Baked Potato

Vegan Baked Potato Soup