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+ servings
Two glasses of apple carrot smoothie on the counter next to napkins and fruit.
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5 from 6 votes

Apple Carrot Smoothie

Try this immune-boosting apple carrot smoothie for a quick, on-the-go breakfast or afternoon pick-me-up! This refreshing smoothie is jam-packed with beta-carotene and essential vitamins. Dairy-free, vegan, & gluten-free!
Prep Time8 minutes
Cook Time0 minutes
Total Time8 minutes
Course: Breakfast, Drinks, Snack, snacks
Cuisine: American, Vegan
Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Servings: 2 servings
Calories: 146kcal
Author: Anjali Shah

Ingredients

Instructions

  • Place the apple, carrots, and banana into a high-speed blender and blend until smooth.
  • Add all remaining ingredients and continue to blend.
  • Adjust thickness by adding more almond milk if needed.
  • Pour into 2 glasses and serve immediately.

Video

https://youtu.be/5V4FIaIEpOg

Notes

  • Note: There is zero added sugar in this smoothie recipe! All of the sugar listed in the nutrition information is natural sugar from the apples, bananas and carrots. 
  • Any plant-based milk will work in this recipe.
  • Feel free to add 1-2 scoops of vegan vanilla protein powder to add up to 20 grams of protein to this smoothie!
  • Slicing and freezing the banana will give the smoothie a thick consistency.
  • Serve immediately as leftovers don’t keep well.
  • Blending the apple and carrots first ensures a smoother consistency.

Nutrition

Serving: 1glass | Calories: 146kcal | Carbohydrates: 33g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 209mg | Potassium: 512mg | Fiber: 6g | Sugar: 20g