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easy, healthy, vegan arugula smoothie with banana, apples and mango in a glass with a straw
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5 from 8 votes

Arugula Smoothie

This Arugula Smoothie is filled with peppery arugula, sweet bananas, apples, mangoes, chia seeds, lime juice, and coconut water. It’s the perfect tropical power boost for breakfast, lunch, or a snack during the day. You’ll love the delicious flavor combination in this banana arugula smoothie!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Brunch, Snack, snacks
Cuisine: American, Vegan
Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Servings: 2
Calories: 162kcal
Author: Anjali Shah


  • 2 cups Arugula
  • ½ Apple Diced
  • 1 Banana
  • ½ cup Mango, Frozen can use up to 1 cup for more sweetness
  • 1 Lime Juiced
  • 1 tbsp Chia Seeds Optional
  • 1 cup Unsweetened Coconut Water Chilled


  • Add all ingredients into a high speed blender and blitz until smooth.
  • Adjust thickness by adding more coconut water if desired.
  • Serve and enjoy immediately.




  • Fresh baby arugula is best for this recipe.
  • Try adding 1 scoop of vanilla protein powder for an extra boost of protein.
  • The sweetness from the mango and apple helps to balance out the peppery flavors of the arugula. If you’d like a little more sweetness add more mango, more banana, 1/2 cup pineapple, or a dash of maple syrup.
  • Chia seeds are optional and can be omitted.
  • If you add 1 scoop (1 serving) of vegan vanilla protein powder, this smoothie will have 300 calories and 28 grams of protein. 


Serving: 1cup | Calories: 162kcal | Carbohydrates: 35g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 134mg | Potassium: 745mg | Fiber: 7g | Sugar: 21g