Air Fryer Tempeh
This easy, satisfying, flavorful air fryer tempeh is a delicious way to make crispy and smoky tempeh! It’s perfect for adding to other meals or eating for a snack with dipping sauce. Tempeh cubes are marinated and then cooked in the air fryer until crispy. Naturally gluten-free and vegan too!
Servings: 4
Calories: 160kcal
Equipment
Ingredients
- 8 oz Tempeh cubed
- 1 tbsp Olive Oil
- 1 tbsp Coconut Aminos or low-sodium soy sauce
- 1 tbsp Maple Syrup
- ¼ tsp Garlic Powder
- ½ tsp Smoked Paprika
- ½ tsp Apple Cider Vinegar
- ½ tsp Salt
- ½ tsp Pepper
Instructions
- Add all ingredients, except for the tempeh, into a mixing bowl and mix well.
- Gently fold the diced tempeh into the prepared sauce until combined. Marinate the tempeh for 10 minutes.
- While the tempeh marinates: preheat the air fryer to 375 degrees F / 190 C.
- Lightly spray the air fryer basket with non-stick cooking spray or brush with olive oil. Arrange the marinated diced tempeh in an even layer, ensuring the pieces don’t touch.
- Cook the tempeh for 8-10 minutes, or until lightly golden and crispy.
- Remove the tempeh from the air fryer and use it in your favorite dishes or enjoy it as a snack.
Notes
- To Store: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. I do not recommend freezing this recipe, as the leftovers don’t freeze well, and change texture when thawed and reheated.
- To Reheat: Reheat leftovers in the air fryer for 3-4 minutes before serving.
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Expert Tips:
- This dish is best served hot.
- Cooking times may vary based on the appliance used.
- For consistent cooking and crispy tempeh, cut tempeh into evenly sized pieces.
Nutrition
Serving: 2oz | Calories: 160kcal | Carbohydrates: 10g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 381mg | Potassium: 257mg | Fiber: 1g | Sugar: 3g