Go Back
+ servings
easy healthy vegan protein pancake tacos on a serving platter
Print Recipe
5 from 5 votes

Pancake Tacos Recipe

Who loves pancakes for breakfast?! My super easy Pancake Tacos recipe is a creative take on a breakfast classic! It's vegan, packed with protein, easy to customize with your favorite toppings, and is ready in less than 30 minutes!
Prep Time8 mins
Cook Time20 mins
Total Time28 mins
Course: Breakfast, Brunch
Cuisine: American, Vegan
Diet: Low Lactose, Vegan, Vegetarian
Servings: 4 servings
Calories: 186kcal
Author: Anjali Shah

Ingredients

  • 1 cup Rolled Oats
  • 1 Ripe Banana
  • 2 tbsp Vegan Vanilla Protein Powder
  • ½ tsp Cinnamon
  • 2 tbsp Ground Flax Seeds
  • ½ tsp Baking Powder
  • 8 tbsp Unsweetened Soy Milk
  • 2 tbsp Maple Syrup
  • 1 pinch salt
  • Filling Options: Coconut Yogurt, Sliced Banana, Diced Kiwi, Sliced Strawberries, Chopped Walnuts, Nut Butter

Instructions

  • Place the oats into a high-speed food processor and blend until it forms a fine powder.
  • Add all remaining pancake ingredients, blend on high until smooth.
  • Remove and allow to sit for 5 minutes before using.
  • Heat a large skillet and lightly spray with oil.
  • Spoon ¼ cup of batter into the skillet and spread to form a circle.
  • Cook on medium heat until bubbles start to form, flip and cook for a further 3 minutes until cooked through.
  • Repeat with the remaining batter.
  • Allow pancakes to cool before filling with coconut yoghurt and topping with your favorite fruit, crushed nuts and nut butter.

Video

https://youtu.be/xsAb9Ssy-Zk

Notes

  • These pancakes are not meant to be fluffy, they are designed to be somewhat thin so that they can be flexible and used as a taco shell.
  • Allowing the batter to sit for 5 minutes enables it to evenly absorb the liquids. If you find the batter is too thick add an additional tablespoon of soy milk.
  • You can sub out the oats and use oat flour instead.
  • Any plant based milk works well in this recipe.

Nutrition

Serving: 2pancake tacos | Calories: 186kcal | Carbohydrates: 31g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 33mg | Potassium: 346mg | Fiber: 4g | Sugar: 10g