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healthy low calorie meatless vegan hamburger helper recipe on a white plate
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5 from 13 votes

Vegan Hamburger Helper

Enjoy this childhood favorite with all the nostalgia, but none of the meat. Vegan hamburger helper is an easy one-pot dish that whips up in 25 minutes! This plant-based recipe is meatless and worlds better than the boxed version. Perfect for busy nights or when you're craving cheesy pasta!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course, mains
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4 servings
Calories: 443kcal
Author: Anjali Shah



  • Heat oil in a large pan and sauté the onion and garlic until translucent.
  • Add the vegan ground beef alternative and cook for 5 minutes, breaking it up as it cooks.
  • Stir through the paprika, cayenne pepper, oregano, salt and pepper.
  • Add the vegetable broth, marinara sauce, soy milk and macaroni and stir until well combined. Bring to the boil, cover with a lid and reduce heat. Cook for 10-15 minutes, stirring occasionally to prevent the pasta from burning.
  • When the pasta is al dente, stir through the nutritional yeast and serve with chopped parsley.




  • You can double this recipe, but be sure to use a large pot!
  • To make the homemade cheese sauce creamier, sir in a scoop of vegan sour cream.
  • Be sure to check your pasta to make sure it doesn't overcook, I typically cook it for 1 minute under the time recommended on the box.
  • To cut down on prep time, purchase pre-diced onion and pre-minced garlic.


Serving: 2cups | Calories: 443kcal | Carbohydrates: 69g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 1087mg | Potassium: 641mg | Fiber: 5g | Sugar: 4g