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healthy low calorie meatless vegan hamburger helper recipe on a white plate
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5 from 6 votes

Vegan Hamburger Helper

Enjoy this childhood favorite with all the nostalgia, but none of the meat. Vegan hamburger helper is an easy one-pot dish that whips up in 25 minutes! This plant-based recipe is meatless and worlds better than the boxed version. Perfect for busy nights or when you're craving cheesy pasta!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course, mains
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4 servings
Calories: 443kcal
Author: Anjali Shah

Ingredients

  • 1 tbsp olive or vegetable oil
  • 1 onion, diced
  • 2 cloves of garlic, crushed
  • 8 oz vegan ground beef alternative like beyond meat
  • 1 teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon oregano, dried
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • cups vegetable broth
  • ¼ cup marinara sauce
  • cups unsweetened soy milk
  • 2 cups dry whole wheat elbow macaroni pasta
  • 2 tbsp nutritional yeast
  • chopped parsley

Instructions

  • Heat oil in a large pan and sauté the onion and garlic until translucent.
  • Add the vegan ground beef alternative and cook for 5 minutes, breaking it up as it cooks.
  • Stir through the paprika, cayenne pepper, oregano, salt and pepper.
  • Add the vegetable broth, marinara sauce, soy milk and macaroni and stir until well combined. Bring to the boil, cover with a lid and reduce heat. Cook for 10-15 minutes, stirring occasionally to prevent the pasta from burning.
  • When the pasta is al dente, stir through the nutritional yeast and serve with chopped parsley.

Video

https://youtu.be/0glrFr6Ndjo

Notes

  • You can double this recipe, but be sure to use a large pot!
  • To make the homemade cheese sauce creamier, sir in a scoop of vegan sour cream.
  • Be sure to check your pasta to make sure it doesn't overcook, I typically cook it for 1 minute under the time recommended on the box.
  • To cut down on prep time, purchase pre-diced onion and pre-minced garlic.

Nutrition

Serving: 2cups | Calories: 443kcal | Carbohydrates: 69g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 1087mg | Potassium: 641mg | Fiber: 5g | Sugar: 4g