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healthy rice krispie treats on a white plate
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5 from 17 votes

Healthy And Vegan Rice Krispie Treats

Healthy rice krispie treats with all the buttery, gooey goodness, but none of the guilt! These portable cereal-based treats are dairy-free, vegan, and kid-approved.
Prep Time6 mins
Cook Time5 mins
Chill Time2 hrs
Total Time2 hrs 11 mins
Course: Baking, Dessert
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 16 treats
Calories: 49kcal
Author: Anjali Shah

Ingredients

  • 3 cups brown rice cereal
  • cup maple syrup
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • tbsp cashew butter

Instructions

  • Line an 8x8 baking tray with baking paper and set aside.
  • Add the brown rice cereal into a mixing bowl and set aside.
  • Add the remaining ingredients to a small pot and bring to a boil, stirring constantly until melted.
  • Pour the melted ingredients into the rice cereal and stir until well combined.
  • Evenly spread the rice krispy mixture into the prepared tray, smoothing off the top and place into the fridge to set for 2 hours.
  • When set, remove from the tray and slice into 16 pieces.
  • Store in an airtight container in the fridge for up to 6 days.

Notes

  • Any nut butter can be used instead of cashew butter.
  • Adjust sweetness to suit taste by adding more maple syrup if desired.
  • An optional topping can be a drizzle of melted vegan chocolate or powdered sugar.

Nutrition

Serving: 1treat | Calories: 49kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 21mg | Fiber: 1g | Sugar: 4g