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Healthy pumpkin smoothie served in a tall glass with a sprinkle of pumpkin pie spice on top.
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5 from 14 votes

Healthy Pumpkin Smoothie

This creamy, healthy pumpkin smoothie is packed with protein, real pumpkin puree, and cozy warm spices - and tastes just like a pumpkin pie! It's the best way to enjoy anything pumpkin and will quickly become one of your favorite pumpkin recipes. Great for fall, or all year round too!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Vegetarian
Servings: 2
Calories: 172kcal
Author: Anjali Shah



  • Place all ingredients into a high speed food processor and blend until completely smooth.
  • Pour into glasses.
  • Sprinkle with pumpkin spice and enjoy immediately.



  • Adjust thickness by adding more almond milk as needed.
  • Any plant-based milk or dairy milk can be used.
  • To make a vegan-friendly version substitute the Greek yogurt with coconut yogurt.
  • Using frozen banana slices vs. fresh banana makes this smoothie much more creamy and thick.
  • Adjust sweetness by adding more maple syrup if needed.
  • Make sure the banana is ripe before freezing for the best-tasting smoothie.
  • Best enjoyed immediately.
  • To increase the protein to 15 grams per serving, feel free to add 1 scoop of vegan vanilla protein powder (which typically contains 20 grams of protein per scoop). 
  • For the most convenient option use canned pumpkin pureé however you can also bake a pumpkin, scrape out the cooked flesh, and once cooled use it in the smoothie.


Serving: 1cup | Calories: 172kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 180mg | Potassium: 435mg | Fiber: 5g | Sugar: 19g