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healthy greek salad
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5 from 10 votes

Keto Greek Salad with Feta

This refreshing Keto Greek Salad is the perfect side dish for a potluck or picnic, but it can also be eaten as an entree for a light lunch or dinner!
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Appetizer, Salad, Side Dish
Cuisine: Greek
Servings: 4
Calories: 112kcal
Author: Anjali Shah


  • 2 6oz bags Mixed Greens (e.g. baby spinach, baby kale, arugula, baby lettuces)
  • 1/4 red onion diced
  • 1 red bell pepper cut into thin slices or diced
  • 1/2 english cucumber cut into thin slices and halved
  • 3 Roma Tomatoes quartered and diced
  • 2 tbsp sliced, toasted almonds
  • 1 tbsp dried cranberries
  • 1/4 cup feta cheese crumbles
  • 2 tsp olive oil
  • 2 tsp balsamic vinegar
  • 1 garlic clove minced
  • 1/4 tsp salt (more to taste)
  • 1/8 tsp black pepper (more to taste)


  • Make your dressing. In a small bowl, whisk together the olive oil, balsamic, garlic, salt & pepper. Set aside.
  • In a large salad bowl, add the greens first, and then top with the rest of the veggies (tomatoes, cucumbers, red pepper, onion). Then add the cheese, cranberries and almonds.
  • Toss with the dressing. Season to taste with additional salt and pepper as needed. 


Top Tips for Making Keto Greek Salad
  • Thoroughly wash and dry the greens.
  • Use a blend of leafy greens. I like a mix of spinach, baby kale, arugula, and baby lettuce. If you don't have a blend of greens you can use any salad greens you like or have on hand!
  • Peel cucumbers prior to adding them to the salad. If you are using English cucumbers you won't have to peel them.
  • Use red onion for added color.
  • Seed the tomatoes before adding them to the salad (otherwise your salad will get watery)
  • Slice the red peppers into thin slices.
  • If you don't have feta, you can use goat cheese or any other cheese you like.


Calories: 112kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 256mg | Potassium: 273mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1398IU | Vitamin C: 46mg | Calcium: 70mg | Iron: 1mg