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Easy spinach and banana smoothie with peanut butter served in a mason jar glass with a straw.
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5 from 10 votes

Spinach And Banana Smoothie

This healthy, creamy spinach and banana smoothie recipe is perfectly balanced, lightly sweet, and totally satisfying! Sweet bananas, nutrient rich spinach, creamy peanut butter, and your milk of choice come together in this easy recipe that's ready in just 5 minutes. It's simple to customize, vegan and gluten free friendly, and great for an easy breakfast or delicious snack!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, Vegan
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 2 servings
Calories: 211kcal
Author: Anjali Shah

Ingredients

Instructions

  • Place all ingredients in a blender and blend until smooth.

Video

Notes

  • Use organic milk and yogurt. You can also substitute it with an unsweetened plant-based milk and yogurt of your choice to make it vegan. If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added.
  • Use a ripe banana for extra sweetness.
  • Use fresh baby spinach leaves, not frozen spinach.
  • Transfer to a to-go cup for an easy morning breakfast.
  • Feel free to modify this recipe with any of your favorite fruits!
  • Nutrition information calculated using low fat milk and low fat plain Greek yogurt.

Nutrition

Calories: 211kcal | Carbohydrates: 23g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 95mg | Potassium: 493mg | Fiber: 4g | Sugar: 13g