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tofu and broccoli stir fry with sesame noodles on a white plate
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5 from 3 votes

Tofu Broccoli with Sesame Noodles

Lean protein from the tofu, healthy fats from the sauce, and green veggies make this a winning dish, served with sweet sesame buckwheat noodles.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 315kcal
Author: Anjali Shah

Ingredients

  • 8 oz package uncooked soba noodles
  • 1 head of broccoli cut into florets
  • olive oil cooking spray
  • 1 package extra firm tofu cut into cubes
  • tsp salt
  • ¼ tsp ground black pepper
  • 2 tbsp rice vinegar
  • 2 tbsp dark sesame oil
  • 2 tbsp lower-sodium soy sauce
  • 1 tbsp peanut butter
  • 2 tsp toasted sesame seeds divided
  • 1 tsp brown sugar
  • ¼ tsp crushed red pepper
  • 4 garlic cloves minced
  • 2 tsp ground ginger optional
  • 5 green onions chopped

Instructions

  • Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
  • Coat a large pan with cooking spray. Add tofu to the pan, saute on each side until each side is browned and crispy.
  • Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, ginger (if using) and garlic in a large bowl, stirring with a whisk. Stir in noodles, broccoli, and tofu. Sprinkle with remaining sesame seeds and green onions.

Notes

Top Tips for Making the Best Tofu Broccoli Sesame Noodles
  • To check for the right consistency, pull out one noodle from the pot to check for doneness. Soba should not be al dente, it should be fully cooked -- but not cooked for so long that it is mushy. 
  • Don't forget to press your tofu! Saute the tofu until the sides are crispy.
  • Sprinkle with green onions and sesame seeds.
  • Feel free to change up the noodles in this dish with any grain you like!
Adapted from CookingLight

Nutrition

Calories: 315kcal | Carbohydrates: 25.2g | Protein: 21.2g | Fat: 17.6g | Saturated Fat: 2.5g | Sodium: 459.4mg | Fiber: 5.5g | Sugar: 1.7g