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Healthy Fried Rice with Edamame, Veggies, and Tofu

Thanks to the veggies, lean protein and healthy grains, this dish is also a one-pot meal. Hope you like it as much as we did!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Asian
Servings: 6 servings
Calories: 240kcal


  • 1 tbsp  extra virgin olive oil
  • 3 large cloves garlic minced
  • 1 tbsp  minced ginger
  • 1/2-3/4 cup diced red onion
  • 4 cups leftover cooked brown rice or freshly cooked minute brown rice
  • 3/4 cup finely diced red pepper Equals about 1 red pepper
  • 1/8 cup frozen peas
  • 1/4 cup shredded carrots
  • 3/4 cup cooked shelled edamame (I use the frozen kind and just defrost it - works great)
  • 1/2 cup fresh or frozen thawed, corn
  • 6 ounces firm tofu cut into 1/4-inch cubes 
  • 3 tbsp  low-sodium soy sauce
  • 2-3 tbsp  Thai Red Curry Sauce I use Trader Joe's version
  • 1/8 cup sliced green onion for topping


  • Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat)
  • Add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.
  • Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.
  • Add the soy sauce and incorporate thoroughly
  • When cooking is almost complete, add the Thai Red Curry Sauce and top with green onion. 


Calories: 240kcal | Carbohydrates: 38.3g | Protein: 9.5g | Fat: 5.8g | Saturated Fat: 1g | Sodium: 320.2mg | Fiber: 4g | Sugar: 2.7g