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Grilled cheese pita sandwiches on a white platter.
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5 from 10 votes

Cheese Pita

This grilled cheese pita sandwich is like everything you love about a traditional grilled cheese, with a Mediterranean twist! Whole wheat pita bread is stuffed with fresh veggies and gooey cheese, then grilled to perfection for a comfort food classic the whole family will love! The best part - they're ready in under 30 minutes!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Diet: Vegetarian
Servings: 2 servings
Calories: 440kcal
Author: Anjali Shah

Ingredients

Instructions

  • Heat the oil over a medium heat and sauté the baby spinach until wilted. Add the garlic and onion powder and dried oregano. Toss to coat and set aside.
  • Slice the pita pockets in half.
  • Stuff the pita bread with fillings.
  • Lightly spray a grill pan with spray oil and heat.
  • Place the stuffed pita pockets onto the heated pan and cook for 5 minutes, turn and cook for another 5 minutes, making sure not to burn.
  • Remove and serve immediately.

Video

Notes

  • Fillings can be cooked and prepared ahead of time. When you're ready to serve, stuff the pita pockets and grill to order.  
  • You can toast the pita pockets either in a panini sandwich press or on the grill pan, just use whichever one you have! 

Nutrition

Serving: 1pita | Calories: 440kcal | Carbohydrates: 37g | Protein: 22g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 61mg | Sodium: 1342mg | Potassium: 371mg | Fiber: 5g | Sugar: 2g