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healthy guacamole recipe
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4.5 from 6 votes

Healthy Guacamole Recipe

This healthy guacamole recipe is easy and simple to make. It's a great variation on the authentic Mexican recipe. It's perfect to serve as a topping on tacos and enchiladas, or great as a dip with some chips.
Prep Time15 mins
Total Time15 mins
Course: Condiment
Cuisine: Mexican
Servings: 10 huge servings
Calories: 86kcal
Author: Anjali Shah



  • Remove flesh of avocado and add to a bowl. Mash coarsely with a fork.
  • Finely chop onion, tomato, chipotle peppers, and cilantro. Add to bowl.
  • Squeeze lemon and lime juice over the top of the avocado. Add spices.
  • Mix to combine. Add salt and cayenne pepper to taste.


Top Tips for Making this Healthy Guacamole Recipe
  • Use ripe avocados.
  • Use fresh cilantro leaves for maximum flavor.
  • Use fresh lemon and lime juice, not the bottled varieties!
  • Seed and dice your tomatoes so they don't make your guac too watery
  • For kids, omit the chipotle and cayenne.
  • You can make this guac as smooth or as chunky as you like.
Adapted from Must Have Been Something I Ate


Calories: 86kcal | Carbohydrates: 4.5g | Protein: 1g | Fat: 8g | Sodium: 62mg | Fiber: 3.5g | Sugar: 0.2g