Mixed Berry Smoothie
This simple mixed berry smoothie recipe is healthy, creamy, totally delicious, and has no added sugar! Naturally sweetened and full of antioxidants, this refreshing drink makes the perfect quick breakfast or afternoon snack. All you need is 2 ingredients and 5 minutes and you'll have this easy smoothie ready in no time!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Drinks
Cuisine: American, Vegan
Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Servings: 1 serving
Calories: 119kcal
- 1 cup Frozen Berry Medley combination of blueberries, strawberries, blackberries, and raspberries
- ½ cup Milk of Choice 1% organic milk, unsweetened plant milk (almond, soy, oat, etc.)
- Agave, Stevia, Honey, or Monk Fruit to taste (optional)
Puree the berries and milk in a blender. You can also use a hand blender if you have one at home.
Blend until smooth. Once the smoothie is done, taste it and add your choice of sweetener if needed. I recommend stevia or monk fruit to keep the added sugars low.
Expert Tips
- Use a frozen berry mix for ease of use, and also to create a thick and cold texture.
- Choose your favorite berry combination. Blueberries, blackberries, and raspberries have the highest antioxidants.
- Use a no sugar added plant-milk.
- For added protein, add a scoop of your favorite sugar free protein powder.
- Add the milk first, followed by the frozen fruit. This helps to keep the fruit from getting stuck on the bottom of the blender. Feel free to add more milk as needed - you want enough liquid so that your smoothie is easy to drink but not too thick or thin.
Note: Nutrition information calculated using unsweetened soy milk.
Alternative nutritional values:
- Using 1/2 cup Unsweetened Almond Milk: 97 calories, 5g fiber, 13g sugar, 1g protein
- Using 1/2 cup 1% Organic Milk: 129 calories 4g fiber, 19g sugar, 5g protein
- Using 1/2 cup Oat Milk: 143 calories, 5g fiber, 22g sugar, 3g protein
Calories: 119kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 230mg | Fiber: 5g | Sugar: 14g