Indian Asparagus Stir Fry
This Indian asparagus stir fry is a simple, flavorful dish that brings a unique twist to typical asparagus recipes! Fresh asparagus, ginger, and cumin seeds are sautéed to perfection in olive oil and finished with a splash of lemon juice for a tangy kick. This asparagus sabji is gluten-free, vegan, and ready in just 30 minutes.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: Indian
Diet: Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 4 servings
Calories: 56kcal
Cut the asparagus into bite sized pieces. Heat the oil, and add the cumin seeds. Once they begin to pop, add the ginger. Fry for a few seconds, then add the asparagus.
Add salt, cook uncovered for ~5-10 min, stirring.
When the asparagus begins to caramelize and brown, add the lemon / orange juice to deglaze the pan. As the juice begins to evaporate, turn the heat off. Allow the juice to soak up for a few minutes. Sprinkle with black pepper, stir, and serve.
- Properly Prep The Asparagus: Fresh asparagus is key for this recipe. Wash and dry the asparagus with paper towels. Then, cut the asparagus into bite-sized pieces, and remember to remove the woody ends of the asparagus stalk for a more enjoyable texture. You can snap the ends off by just bending the asparagus at the end, as they will naturally break in the proper place.
- Use Fresh Spices: Spices lose their potency if they are close to their expiration date (or have expired). For the most authentic Indian flavors, make sure your cumin seeds and ginger are fresh!
- Cook Asparagus Uncovered: Cook the asparagus uncovered for about five to ten minutes, stirring occasionally. This method allows it to caramelize and brown, adding a delightful crunch to your dish.
- Use Fresh Juice: Add the lemon or orange juice to deglaze the pan once the asparagus begins to brown. This adds a tangy flavor to the asparagus and helps absorb the spices better.
Calories: 56kcal | Carbohydrates: 5.1g | Protein: 2.6g | Fat: 3.6g | Sodium: 583.6mg | Fiber: 2.4g