Indian Bok Choy Recipe
This Indian bok choy recipe is a delicious fusion of Indian spices and Chinese greens, offering a unique twist to your regular stir-fry. The bok choy is tender and melts in your mouth, with a flavor and aroma that is hard to resist. You'll love this vegan and gluten-free side dish!
Servings: 4 servings
Calories: 109kcal
Ingredients
- ½ tbsp extra virgin olive oil
- 4 heads bok choy diced
- ½ red onion chopped
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- ½ green chile
- ⅛ tsp hing or Asafoetida
- ½ tsp ground turmeric
- salt to taste
Instructions
- Heat your oil in a medium sized pan over medium-high heat. Add the spices and the green chile and stir until the mustard and cumin seeds pop.
- Once the spices are popping, throw in your onions. Cook down the onions until they are caramelized.
- Add the bok choy, and cook until the bok choy has cooked down. This will take about 10 minutes. Enjoy!
Notes
- Use Fresh Bok Choy: While you may find frozen bok choy at the store, fresh bok choy is best for this recipe. You can easily find it at farmers markets or in the produce section of your local grocery store. Its crisp texture and a slightly sweet flavor is perfect for this Indian cuisine-inspired dish.
- Allow The Spices To Pop: In Indian cooking, popping the mustard and cumin seeds in oil over medium-high heat is an essential step. This releases the wonderful aroma and flavor of the spices, giving your dish an authentic Indian touch so do not skip this part!
- Caramelize The Onions: Take your time to cook down the onions until they are caramelized. This not only enhances the sweetness of the onions but also adds a depth of flavor to the dish. It is worth the extra minutes!
- Chop The Bok Choy Small: Make sure to dice your bok choy into tiny pieces. This makes it tender and easy to eat, unlike large pieces that can be tough and chewy in stir-fries.
- Don't Overcook It: Cook it until it has just wilted. Overcooking can lead to a bitter taste and soggy texture, so keep a close eye!
Nutrition
Calories: 109kcal | Carbohydrates: 18.3g | Protein: 12.6g | Fat: 3g | Sodium: 546mg | Fiber: 8.4g | Sugar: 9.9g