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Mediterranean Sandwich with Veggies and Feta

A healthy vegetarian mediterranean sandwich with slices of fresh feta, chopped kalamata olives, sweet sliced tomatoes, and red pepper! A comforting simple meal that makes a delicious light lunch or dinner!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Servings: 1 panini
Calories: 330kcal


  • 2 slices Whole wheat bread I like Rudi's organic flax seed bread.
  • 2 oz Feta cheese
  • 1 tbsp red pepper chopped
  • 1 tbsp red onion diced
  • 2 slices tomato
  • 2 tbsp olives chopped (use 3-4 olives per panini)
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp oregano
  • 1/4 tsp crushed red pepper flakes


  • Finely chop the red pepper, and red onion. Thinly slice your tomato, and slice the cheese into approximately 2 oz slices. Use about 3 thin slices.
  • Layer your panini: Add the slices of cheese, followed by the the red peppers, red onion, sliced tomato, and olives. You can add as much as you like! Sprinkle with salt, pepper, oregano, and red pepper flakes. Add your second piece of bread.
  • Transfer your sandwich to a warmed panini press. If you do not have a panini press, you can grill the sandwich in a non-stick pan sprayed with cooking spray. If using the panini press, grill for about 3-5 minutes. If grilling on the stove toast on each side for about 3-4 minutes each side over medium heat.


Serving: 1panini | Calories: 330kcal | Carbohydrates: 30g | Protein: 16g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 50mg | Sodium: 1400mg | Potassium: 353mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1055IU | Vitamin C: 20mg | Calcium: 365mg | Iron: 2mg