Panera Mediterranean Veggie Sandwich (Copycat Recipe!)
Enjoy a vegan-friendly copycat version of Panera's most popular veggie sandwich! It's delicious, lower in calories, and much more affordable than the restaurant version. What could be better than a sandwich filled with hummus and crisp veggies that you can make in 10 minutes or less?
Servings: 2
Calories: 289kcal
Equipment
Ingredients
- 4 slices whole wheat bread
- ½ cup salad greens or baby spinach
- ¼ cup vegan feta cheese optional
- 1 roasted red pepper sliced
- 1 tomato slice
- 1 small cucumber sliced
- ½ red onion sliced
- ¼ cup hummus
- salt and pepper to taste
Instructions
- Have all ingredients sliced and ready to use.
- Lay two slices of bread on the cutting board. Spread a layer of hummus on each slice.
- Add a layer of salad greens to one slice.
- Top with remaining ingredients. Season with a sprinkle of salt and pepper.
- Finish with a final slice of bread to finish off the sandwich.
- Repeat with remaining bread and ingredients to make a second sandwich.
- Serve and enjoy immediately.
Notes
- To make this gluten free, use a gluten free bread
- Feel free to swap out the mixed salad greens for any that you prefer. Fresh dandelion greens would be scrumptious, as would arugula or fresh baby spinach.
- Try a different spread: Not a fan of hummus? Try tzatziki or spinach and feta dip.
- These sandwiches don't store well, so enjoy them right after you prepare them. They will keep for a couple of hours at room temperature if you want to make them slightly in advance.
Nutrition
Serving: 1sandwich | Calories: 289kcal | Carbohydrates: 42g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 800mg | Potassium: 684mg | Fiber: 8g | Sugar: 9g