Easy Vegan Teriyaki Noodles (Healthy, with a Gluten-Free Option!)
My vegan teriyaki noodles are a quick and satisfying dinner ready in just 45 minutes! Noodles, thinly sliced veggies, and broccoli florets get tossed in a homemade teriyaki sauce for an easy dish that’s BIG on taste. It’s perfect for anyone who enjoys hearty, satisfying, vegan meals with authentic Asian flavors. I’ve included a gluten-free option, too!
Servings: 6 servings
Calories: 282kcal
Ingredients
Noodles & Veggies
- 9 oz soba noodles use gluten-free noodles for a gluten-free option
- 2 tbsp olive oil
- 1 red onion sliced thin
- 2 celery stalks sliced thin
- ½ zucchini sliced thin
- 1 red pepper sliced thin
- 1 carrot sliced thin
- 2 large portobello mushrooms sliced thin
- 1 cup broccoli florets
Teriyaki Sauce
- ⅓ cup maple syrup
- ⅓ cup water
- ¼ cup soy sauce
- 1 tbsp apple cider vinegar
- 1 clove garlic mincedf
- 1 tsp minced ginger
- 1 tsp sesame oil
- 1 tbsp cornflour or corn starch
To Serve
Instructions
- In a small pot add all ingredients except the cornflour, whisk together and bring to a boil.
- Reduce heat and simmer for 3 minutes.
- Meanwhile mix the cornflour with 1 tbsp water to form a slurry.
- Whisk ½ of the cornflour mixture into the pot, continue whisking to ensure no lumps form, adding more cornflour mixture until the sauce thickens. Remove from heat and set aside.
- Bring a pot of water to a boil and cook the soba noodles until tender, drain and set aside.
- In a large wok heat the oil and sauté the red onions until translucent.
- Add the remaining sliced vegetables and broccoli florets, sautéing until tender.
- Toss through the cooked noodles and teriyaki sauce. Stirring until well combined.
- Serve topped with sliced green onion and sesame seeds.
Notes
- Slice all vegetables the same thickness to ensure they cook evenly.
- Teriyaki sauce can be made ahead of time.
- Serve noodles immediately.
- Leftovers can be kept in an airtight container in the fridge for up to 4 days and reheated in a microwave.
- You can reduce the amount of maple syrup by half to reduce the sugar content of this recipe
- Teriyaki sauce can be substituted with store bought teriyaki sauce if desired. Just watch for the sugar content!
Nutrition
Calories: 282kcal | Carbohydrates: 52g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 898mg | Potassium: 470mg | Fiber: 2g | Sugar: 14g