Tiramisu Overnight Oats (Easy, Healthy, Dairy-Free!)
My tiramisu overnight oats are perfect for busy mornings! With layers of creamy yogurt, rich chocolate oats, and a touch of coffee, this healthy breakfast recipe is a decadent way to kick off the day. My recipe is ideal for anyone who loves to meal prep a delicious breakfast that’s hearty, filling, and easy. This tastes just like a tiramisu dessert but in oat form! These oats are naturally gluten free, and can be easily made vegan too!
Servings: 4
Calories: 358kcal
Ingredients
For The Chocolate Oat Layer
- 2 cups rolled oats
- 2 tbsp chia seeds
- 3 tbsp unsweetened cocoa powder
- 1¼ cup unsweetened almond milk
- ½ cup espresso coffee
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- ⅛ tsp salt
For The Vanilla Layer
- 3 oz cream cheese room temperature
- ¾ cup Greek yogurt
- 1½ tsp vanilla extract
- 1½ tsp maple syrup
Topping
- ½ tbsp unsweetened cocoa powder
Instructions
- In a mixing bowl, combine all of the ingredients for the chocolate oat layer, mix to combine well.
- Cover and store in the fridge for 5 hours or overnight.
- To serve: Prepare the vanilla layer by whisking the softened cream cheese until smooth.
- Next mix in the yogurt, vanilla extract and maple syrup.
- In 4 serving glasses place a layer of the chocolate oats, then a layer of the vanilla yogurt mixture, another layer of oats and top with a final layer of vanilla yogurt.
- Dust the top of each glass with a layer of cocoa powder.
- Serve immediately or cover and store in the fridge for up to 3 days.
Notes
- To make the chocolate oat layer creamier, add ¼ cup greek yogurt when adding the wet ingredients.
- Adjust sweetness to taste by adding more maple syrup if needed.
- Maple syrup can be substituted with honey if preferred.
- For a vegan friendly version, substitute the yogurt and cream cheese for vegan friendly alternatives.
- Substitute almond milk with oat, cashew or soy milk.
Nutrition
Calories: 358kcal | Carbohydrates: 48g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 23mg | Sodium: 265mg | Potassium: 396mg | Fiber: 8g | Sugar: 13g