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healthy vegetarian flatbread topped with fresh veggies, served on a white plate
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5 from 9 votes

Easy, Healthy Vegetarian Flatbread

Easy, quick, healthy and tasty - this vegetarian flatbread pizza recipe is great as a main meal for one, or as an appetizer for guests.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 1
Calories: 329kcal
Author: Anjali Shah


  • 1 Sprouted Wheat Tortilla - Burrito Size
  • 1 roma tomato diced
  • 1/4 cup red onion diced
  • 1/3 cup yellow orange or red bell pepper diced
  • 2-3 tbsp Pizza sauce Make sure to buy a pizza sauce with no added sugar (or very little added sugar!)
  • 1/4 cup Shredded Parmesan cheese Or any Italian cheese you like!
  • 1 cup baby spinach
  • 2 cloves garlic minced
  • 1 tsp olive oil
  • salt and crushed red pepper to taste


  • Bake the tortilla in the oven or toaster oven until slightly crispy. If you're using a toaster oven, set it on medium darkness and toast the tortilla. If you're using the oven, bake at 350 degrees for 5 minutes (or until crispy and golden brown)
  • While your tortilla is baking, heat the olive oil in a small skillet over medium heat. Add the garlic, spinach and salt to taste, and saute until the spinach is wilted. Remove from heat and set aside.
  • Take the tortilla out of the oven, and top with sauce, veggies & cheese.
  • Put the tortilla back in the oven and bake at 350 degrees for 5 minutes until the tortilla is crispy and the cheese is melted. If using the toaster oven, put it back in on medium-darkness and toast.


Top tips to make Easy, Healthy, Vegetarian Flatbread
  • Use a sauce that is low in added sugar.
  • Make sure to get your tortilla really crispy before topping it, so that it doesn't become soggy under the weight of the sauce and veggies.
  • If you want to change things up from your usual pizza sauce, try one of these creative pizza sauces: Homemade Spicy Red Wine Tomato SauceVegan Vodka Cream SauceVegan Alfredo SauceSpicy Alfredo SauceVegan Bolognese Sauce and Pesto Sauce 
  • Mix it up with whatever veggies or cheese you have on hand.
  • Swap out the regular cheese with vegan cheese to make it vegan, and/or swap out the sprouted wheat tortilla with a gluten-free tortilla to make it gluten free.
  • Let pizzas cool slightly (for 5 minutes) then slice.
  • Serve with a soup or side salad.
  • If you're making this recipe for a crowd, just double or triple the ingredients as needed!


Calories: 329kcal | Carbohydrates: 37.2g | Protein: 16g | Fat: 14.2g | Saturated Fat: 4.6g | Cholesterol: 14.4mg | Sodium: 782.7mg | Potassium: 560.8mg | Fiber: 8g | Sugar: 1.7g | Vitamin A: 2860IU | Vitamin C: 74.9mg | Calcium: 407mg | Iron: 3.6mg