Go Back
+ servings
Print Recipe
0 from 0 votes

Superfood Salad with Healthy “Ranch” Dressing

This salad can be super kid-friendly. I recommend cutting the produce quite small so it isn't overwhelming, and using enough ranch to entice them.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 206kcal


  • 1 cup Broccoli florets chopped
  • 1 cup Blueberries
  • 1 large Fuji Apple diced
  • 1 cup chopped Red Cabbage
  • 2-3 cups Baby Spinach/Baby Kale Blend I used Taylor Farms
  • 1/8 cup dried cherries unsweetened
  • 4 tbsp Pine Nuts
  • 3/4 cup Plain Greek Yogurt I used Stonyfield
  • 1 cup Buttermilk
  • 2 scallions minced
  • 1 garlic clove minced
  • 1 tbsp chopped fresh dill
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp garlic salt
  • 1/8 tsp paprika


  • Toss all of the salad ingredients (broccoli through pine nuts) in a bowl.
  • For the dressing: In a small jar with a tight fitting lid, combine buttermilk and greek yogurt. Using a small whisk, beat until fully incorporated. Add rest of the ingredients (scallions through paprika). Place lid on jar and shake until all seasonings are mixed in.
  • Toss 1/2 the dressing with the salad, and right before serving, drizzle some (or the rest) of the dressing on top. Taste and add more salt & pepper if needed.


Calories: 206kcal | Carbohydrates: 27g | Protein: 10.2g | Fat: 7.6g | Saturated Fat: 1.5g | Sodium: 260mg | Fiber: 4.5g | Sugar: 19g