Grape and Avocado Salad
My Grape and Avocado Salad is a refreshing mix of sweet and savory flavors, making it the perfect side dish. The juicy red grapes pair fantastically with spicy jalapeño, creamy avocado, and soft cotija cheese for a well-balanced bite. It is vegetarian, gluten-free, and ready in just 20 minutes.
Servings: 6 servings
Calories: 162.4kcal
Ingredients
Dressing
- 1½ tbsp extra virgin olive oil
- 1½ tbsp fresh lime juice
- 2 tsp honey
- ¼ tsp sea salt
Salad
- 3 cups red seedless grapes halved
- 2 tbsp chopped fresh cilantro
- 1 tbsp minced jalapeño pepper
- 2 green onions sliced
- 1 ripe avocado cubed
- ¼ cup roasted and salted pumpkin seeds
- ¼ cup crumbled cotija cheese optional
Instructions
To prepare the dressing:
- Whisk together the oil, lime juice, honey, and salt in a large bowl.
To prepare the salad:
- Stir the grapes, cilantro, jalapeño, and green onions into the dressing.
- Add the avocado and stir again lightly. Sprinkle the top with the pumpkin seeds and cheese, if desired.
Notes
- My #1 Tip for making the best grape and avocado salad is to make sure the grapes are completely dry after washing. Any excess moisture can water down the dressing and affect the creamy texture of the avocado. I always pat them dry with a paper towel to keep the flavors bold and the salad fresh.
- Pick crisp grapes: I always choose firm, fresh grapes for the best texture. They hold up well in the salad and add a nice contrast to the creamy avocado.
- Halve the grapes: I cut the grapes in half before mixing them into the salad. This makes them easier to eat and safer for kids.
- Minimize the heat: I finely mince the jalapeño so the spice spreads evenly in every bite. If I want a milder salad, I leave it out or use less.
- Enjoy it fresh: This salad tastes best right after it is made. The crisp grapes, creamy avocado, and tangy dressing are at their peak when freshly prepared.
Nutrition
Calories: 162.4kcal | Carbohydrates: 19.3g | Protein: 2.6g | Fat: 9.7g | Saturated Fat: 2g | Cholesterol: 4.2mg | Sodium: 149.4mg | Potassium: 315.9mg | Fiber: 2.8g | Sugar: 13.5g