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California Grape and Avocado Salad

This particular salad has creamy avocado, crunchy pumpkin seeds, spicy jalapeño, and instead of tomatoes – we’re changing it up and adding in grapes!
Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 127kcal




  • 3 cups red seedless California grapes halved
  • 2 tablespoons snipped fresh cilantro
  • 1 tablespoon minced jalapeño pepper
  • 2 green onions sliced
  • 1 ripe avocado cubed
  • 1/4 cup roasted salted pumpkin seeds
  • 1/4 cup crumbled Cotija cheese optional


To prepare the dressing:

  • Whisk together the oil, lime juice, honey, and salt in a large bowl.

To prepare the salad:

  • Stir the grapes, cilantro, jalapeño, and green onions into the dressing. Add the avocado and stir again lightly. Sprinkle the top with the pumpkin seeds and cheese, if desired.


Recipe from Heather K. Jones


Calories: 127kcal | Carbohydrates: 14g | Protein: 2g | Fat: 8g | Sodium: 153mg | Fiber: 1g